COACHING LEVELS

BEGINNER

Focus on achieving overall wellness and using running as one of the steps to better longterm health.
Provide motivation and advice for eating habits, sleep, time management and injury prevention
Gradually improve your fitness and ability to run, walk, bike or perform in whatever cardiovascular sport you choose
This program is fun and will make you feel good!

INTERMEDIATE

Individually structured programs incorporate run coaching, core strength training, nutrition tips, cross training in other sports, and other methods to maintain a sustainable healthy lifestyle while helping you reach your performance goals.
Motivation and time management advice to help you stay on top of your training and stay fit while working and traveling.
Programs designed to maximize benefit while remaining enjoyable and realistic within your schedule and limitations

COMPETITIVE ATHLETE

Individually structured online run coaching from 5K to marathon, road or trail races
Efficient and flexible to meet your scheduling challenges
Weekly training blocks, adjusted as often as needed based on your feedback and progress
Guidance in successful return to fitness from injury or other prolonged downtime
Advanced expertise in trail racing with focus on building strength, agility, and confidence